Our studio is heated to 35°C using infrared heat. The room is warm, but you’re always encouraged to move at your own pace, take breaks and listen to your body.

Yes. All HEAT classes are open to different levels. Our instructors offer options and modifications throughout class, so you can adjust the intensity to what feels right for you.If it’s your first time, just let your instructor know before class.

Bring a water bottle, mat-sized towel and wear comfortable workout clothes.Grip socks are optional. Mats and all equipment are provided in the studio.

We know plans can change. To keep class spots available for everyone, we ask that you cancel your booking in time.Regular classesYou can cancel your booking up to 4 hours before class starts without penalty.Cancellations made less than 4 hours before class are considered a late cancellation. For class packs and credit-based memberships, the class credit will be deducted. For Unlimited memberships, a late cancellation fee applies.If you don’t show up for your booking, this is considered a no-show. Your class credit will be deducted, or a no-show fee will apply to Unlimited memberships.Early HEATFor our early morning classes, cancellations must be made the evening before class. This gives us enough time to adjust the class and allows someone else to take your spot.Late cancellations and no-shows for Early HEAT are subject to the same penalties as above.Thank you for cancelling in time whenever you can. ♡

It depends on what you’re looking for.Hot Sculpt: a full-body workout with light weights, high reps and controlled movement.Strength Sculpt: strength training combined with cardio for a more powerful, dynamic workout.Hot Pilates: Pilates fundamentals with a focus on core, stability and controlled movement.Not sure? Start with the class that sounds best to you, all formats offer options for different levels.

Please arrive around 10 minutes before your first class so we can show you around and get you settled.Once class has started, we can’t guarantee late entry.

Yes. Showers and changing facilities are available at the studio.

Training in a heated environment isn’t suitable for everyone. If you’re pregnant, have a medical condition or are unsure whether heated exercise is appropriate for you, please check with your doctor or healthcare professional before attending.Always let your instructor know about anything relevant before class.